The Six Tides of Grief

VIEW: The Six Tides of Grief

I remember holding Carolyn’s hand as the nurse confirmed Carolyn had taken her last breath and she was now dead. In that single instant I believe I felt shock, denial, anger, bargaining, depression and acceptance all at once. It was a tsunami. Since that moment there’ve been one or two true tsunamis of grief, but most have been waves. But even the waves contain elements of all six of the so-called “stages” of grief. Eight months later, I still find myself shocked, in denial, angry, then I’m bargaining, depressed and finally accepting. All at once and in the space of time it takes to pour a cup of coffee. (And yes, one full of clouds, too.)