Lifestyle-ish

The five stages of diet grief

Dieting is like suffering any other kind of loss. It’s just to a much different degree. But make no mistake; there is grieving. And just like all grief, there are stages.

READ MORE

Lifestyle-ish

Running on full

I have to lose a few pounds. Actually, I have to lose a lot of a few pounds. In my long distance running days, I never had to worry about my weight. Running forty miles per week meant everything I ate and drank converted immediately to fuel. I could walk around the house with a Dove Bar in each hand and a stupid grin on my face. Running for me was an obsession, quite possibly an addiction, but without a destructive physical or emotional element. As with all my obsessions, however, running, too, wound up on the ash heap of my history.

READ MORE